Counseling for Relapse Prevention

[PDF] Counseling for Relapse Prevention

Product details

• Paperback
• Publisher: Herald Pub House (June 1, 1982)
• Language: English
• ISBN-10: 0830903674
• ISBN-13: 978-0830903672

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Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight

[PDF] Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipesto Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit.

Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.

Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie.

With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Product details

• Hardcover: 384 pages
• Publisher: HarperOne; 1 edition (April 10, 2018)
• Language: English
• ISBN-10: 0062643134
• ISBN-13: 978-0062643131
• Reference : Read or Download

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Commercial Pilot Oral Exam Guide: The comprehensive guide to prepare you for the FAA checkride (Oral Exam Guide series)

[PDF] Commercial Pilot Oral Exam Guide: The comprehensive guide to prepare you for the FAA checkride 

The Federal Aviation Administration (FAA) administers oral as well as written exams for pilot certification and flight review. These exam guides teach applicants not only what to expect, but also how to exhibit subject mastery and confidence under the scrutiny of the FAA Examiner.

In this series, the most consistent questions asked in each exam are provided in a question-and-answer format, with information sources for further study. Applicants facing the Commercial Pilot oral exams will benefit from the topics discussed and the further study materials provided in this Commercial edition, which have been updated to reflect important FAA regulatory, procedural, and training changes, including fundamentals of instruction, technical subject areas, an appendix with the latest version of the FAA's Advisory Circular (AC) 61-65.

The Eighth Edition contains a new chapter on the currently hot FAA topic of "scenario-based training" (SBT), written by Arlynn McMahon (author of "Train Like You Fly"). It provides insight into these more-complex questions on how to demonstrate one's grasp of the practical application of flight training. Scenario-based questions are now an integral part of FAA Oral & Practical Exams, and FAA examiners are using them more and more often.

Product details

• Series: Oral Exam Guide series
• Paperback: 260 pages
• Publisher: Aviation Supplies and Academics, Inc.; Eighth edition (April 15, 2014)
• Language: English
• ISBN-10: 1619540940
• ISBN-13: 978-1619540941
• Reference : Read or Download 

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Color At Home: A Young House Love Coloring Book

[PDF] Color At Home: A Young House Love Coloring Book

A fresh and fun adult coloring book full of interior design eye candy!

Dive into beautiful rooms and home decor inspiration with New York Times best-selling authors Sherry & John Petersik of the popular home blog Young House Love.

Illustrated by Joan Borawski, this book features intricate design details like built-in bookcases, patterned pillows, and ornate rugs that you can bring to life with your own color schemes. Each page is printed on white premium paper and offers countless opportunities to experiment with different looks without having to repaint a room or buy new furniture.

Test drive different styles and color combinations before committing to them at home!

Product details

• Paperback: 80 pages
• Publisher: Blue Star Press; Clr Csm edition (October 4, 2016)
• Language: English
• ISBN-10: 1944515097
• ISBN-13: 978-1944515096
• Reference : Read or Download

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Collecting Costume Jewelry 101: The Basics of Starting, Building and Upgrading (Identification & Value Guide)

[PDF] Collecting Costume Jewelry 101: The Basics of Starting, Building & Upgrading 

This book provides beginning collectors with friendly one-on-one advice on how to begin a collection and how to recognize good quality costume jewelry. Background information for almost 130 different manufacturers, including the author's recommendations on which pieces from each designer are the most collectible, are provided. Over 750 color photographs of costume jewelry that is within the means of most collectors are featured. There are also tips on how to upgrade a collection by selling to dealers, selling on eBay, and trading with friends; tips on how to catalog a collection using a spread sheet or a notebook; and tips on repairing, storing, and cleaning jewelry. A glossary of jewelry terms and an index of patent and design numbers round out the book. 2006 values.

Product details

• Series: Identification & Value Guide
• Paperback: 304 pages
• Publisher: Collector Books; First edition. edition (June 1, 2004)
• Language: English
• ISBN-10: 1574323806
• ISBN-13: 978-1574323801
• Reference : Read or Download
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Collage Techniques: A Guide for Artists and Illustrators

[PDF] Collage Techniques: A Guide for Artists and Illustrators

One of many exhilarating artistic developments that took place during the early twentieth century, the fine art medium of collage emerged from the cubist gluing and pasting explorations of Georges Braque and Pablo Picasso. As a result of its experimental genesis, collage has continued to serve not only as a primary form of expression for many prominent artists, but as a principal means of evaluating and developing new creative strategies.

Conceived and written by renowned artist, author, and teacher Gerald Brommer, Collage Techniques first presents the medium within the context of a wide variety of materials, including washi (oriental and rice papers) and watermedia; stained, prepared, and found papers; photographs; and fabrics and fibers. Each category of material is examined through a step-by-step demonstration and works by artists who approach collage in original and refreshing ways. The latest trends in technologically enhanced collage, including such high-tech applications as multiple photocopying and digital scanning, are also discussed. The author then explores how the elements and principles of design are used in collage, and how they in turn are employed in all the major genre, including still life, landscape, the human figure, abstraction, and nonobjective imagery.

Beautifully illustrated with the work of more than eighty noted artists, including Edward Betts, Jae Carmichael, Margo Hoff, Katherine Chang Liu, and Fred Otnes, Collage Techniques is an essential reference for all artists and illustrators, regardless of their creative focus or choice of medium.

Product details

• Paperback: 160 pages
• Publisher: Watson-Guptill (August 1, 1994)
• Language: English
• ISBN-10: 9780823006557
• ISBN-13: 978-0823006557
• ASIN: 0823006557
• Reference : Read or Download

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Cognitive Behavior Therapy, Second Edition: Basics and Beyond

[PDF] Cognitive Behavior Therapy: Basics and Beyond

The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size.

See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress.

New to This Edition

*Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor.

*Chapters on the evaluation session and behavioral activation.

*Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework.

*Now even more practical: features reproducibles and a sample case write-up.

Product details

• Hardcover: 391 pages
• Publisher: The Guilford Press; 2nd edition (July 13, 2011)
• Language: English
• ISBN-10: 1609185048
• ISBN-13: 978-1609185046
• Reference : Read or Download
  
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